Name: Playbook - Nick Pags - THE CHEST TEST 💪🔥🔥
Uploaded: 2021-01-18T11:48:28.236Z
Duration: 25 min
Description: THE CHEST TEST 💪🔥🔥

do you HAVE what it takes to take on the CHEST TEST??? Tag me if you conquer this BEAST of a workout @nickpagsfit !! LESSGOOOOO 🔥

5 Rounds
4 Exercises 
NO REST in between exercises, you will rest at the end of each round for 1 minute.
KILL IT FAM 🔥💪💪💪

- control the negative
- pretend you’re trying to bend the bar on your chest
- explode and squeeze your chest

Incline Chest Press

- 5 reps on each arm
- 10 reps with both arms
- keep your core tight to keep balance
- explode off the ball

Med Ball Push-Up Complex

- control the negative 
- keep arms slightly bent
- pretend like your trying to squeeze a ball in between your chest at the top

Flat Dumbbell Fly

- keep a close grip (touch thumbs)
- control the negative
- explode off the foam roller
- if you don’t have a foam roller, complete a set of close Grip Push-Up without it.

Foam Roller Push-Ups

The Circuit

THE CHEST TEST 💪🔥🔥

Honey Nehal

Quick and efficient!

Will you upload new ones?💪🏻

Beni

HAPPY HUMP DAY 😏💪🏼

Man!!! This was a beast🔥

Hope that you will upload new ones💪🏻

FULL BODY HOTEL WORKOUT 😵😏

THE LEG GAUNTLET 🔥👏🏼

LEGS AND CORE ON FIRE 💪🔥

HOTEL HUSTLE

Skye

Elissa

Michael Gold

HIIT IT HARD

One of my favorite leg workouts! Thank you

Sophia

I think my legs are doing a Hulk smash thing in every step I make...! Great workout 💪🏻✌🏻

THE CHEST TEST 💪🔥🔥

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