Name: Playbook - Nick Makuch - Strong hips & core
Uploaded: 2024-04-23T15:53:56.298Z
Duration: 27 min
Description: Strong hips & core

Sylvia

Another amazing class!!!! Worked the body just right 🙌🏻

Tina

Welcome. This is a strong, energizing flow to strengthen your core as well as strengthen & open up your hips. Perfect way to start the day. Enjoy!

I thought my leg was going to fall off during warrior. Really enjoyed this class, thank you Nick! - Gabriel and Colette

Awesome Nick! Always love Bird of Paradise flow with you! I got hooked on this flow in Nicaragua with you! 🙌🏻😁 Thank you!!

Great class!!! Helped me get energized and ready for my run today :)

Loved having a short class with a dynamic flow to get things moving! I enjoyed the sequence

Spicy indeed!! Left me feeling strong, open and energized. Thank you

This class perked me up!!! Much needed ❤️

This is the second time I have taken this class. I love that it challenges me but also leaves me feeling strong and wanting to do it again.

The hips thank you kind sir. Much love from Washington.

Such a great class. It was pleasantly challenging and I’m walking away feeling better! Can’t wait for the next sesh. 😎

Amazing flow! Had a longer than expected layover and used this longer flow to pass the time and move my body instead of just sitting at the airport!