Nick Makuch
Nick Makuch
/
Vinyasa
Grounding balance flow.
5.0
|
70ย min
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Yoga
Strength
Stretching
Upper Body
Lower Body
Full Body
Chest
Legs
Intermediate
Welcome. This strong, energizing flow works to ground you by working on strength & stability within the feet & legs eventually working into uttita hastha padangustasana, and two variations. Enjoy & come back often to see how
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