Nick Makuch
Nick Makuch
/
Vinyasa
Confidence flow
5.0
|
65 min
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Mindfulness
Yoga
Strength
Abs & Core
Upper Body
Full Body
Chest
Legs
Intermediate
Welcome. Build confidence mentally by cultivating strength in your body with this strong flow. You’ll build strength in your shoulders, core & legs to work your way into pincha mayurasana (forearm stand). Don’t stress if you’
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