Name: Playbook - Nick Makuch - Bird flow
Uploaded: 2024-04-23T15:53:56.323Z
Duration: 49 min
Description: Bird flow

Such a great class. It was pleasantly challenging and I’m walking away feeling better! Can’t wait for the next sesh. 😎

Stephanie

Welcome. The theme of this class is birds. I specifically chose stork, sun bird, eagle, flamingo & pigeon because they all compliment each other well. These shapes primarily target your hips but give a full body feel.

Bird flow

Gabriel

Dance into dancer

I thought my leg was going to fall off during warrior. Really enjoyed this class, thank you Nick! - Gabriel and Colette

Open up into ustrasana

Half moon shuffle

Mix into full splits

Awesome Nick! Always love Bird of Paradise flow with you! I got hooked on this flow in Nicaragua with you! 🙌🏻😁 Thank you!!

Sonya Terry

Boogie into bird of paradise

Great class!!! Helped me get energized and ready for my run today :)

Tina

Loved having a short class with a dynamic flow to get things moving! I enjoyed the sequence

Michelle

Pilot

No chaturanga, ladder style, triple peak pose flow

Sylvia

Another amazing class!!!! Worked the body just right 🙌🏻

Strong hips & core

Spicy indeed!! Left me feeling strong, open and energized. Thank you

Spicy side body session.

This class perked me up!!! Much needed ❤️

Energizing balance flow.

This is the second time I have taken this class. I love that it challenges me but also leaves me feeling strong and wanting to do it again.

Strong crow flow

The hips thank you kind sir. Much love from Washington.

Hips that lie

Neil

Energy bump

Amazing flow! Had a longer than expected layover and used this longer flow to pass the time and move my body instead of just sitting at the airport!

Bird flow

Community

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