Name: Playbook - Nick Makuch - Strong crow flow
Uploaded: 2024-04-23T15:53:56.310Z
Duration: 27 min
Description: Strong crow flow

This is the second time I have taken this class. I love that it challenges me but also leaves me feeling strong and wanting to do it again.

Sylvia

Welcome. This a a strong class working into the arm balance bakasana or crow. Expect some core & shoulder strengthening to help support you in your crow. Don’t stress it if you’re not there yet, have fun with it & come back often to see how things change. Enjoy!

Strong crow flow

Gabriel

Dance into dancer

I thought my leg was going to fall off during warrior. Really enjoyed this class, thank you Nick! - Gabriel and Colette

Open up into ustrasana

Half moon shuffle

Mix into full splits

Awesome Nick! Always love Bird of Paradise flow with you! I got hooked on this flow in Nicaragua with you! 🙌🏻😁 Thank you!!

Sonya Terry

Boogie into bird of paradise

Great class!!! Helped me get energized and ready for my run today :)

Tina

Loved having a short class with a dynamic flow to get things moving! I enjoyed the sequence

Michelle

Pilot

No chaturanga, ladder style, triple peak pose flow

Another amazing class!!!! Worked the body just right 🙌🏻

Strong hips & core

Spicy indeed!! Left me feeling strong, open and energized. Thank you

Spicy side body session.

This class perked me up!!! Much needed ❤️

Energizing balance flow.

The hips thank you kind sir. Much love from Washington.

Stephanie

Hips that lie

Neil

Energy bump

Such a great class. It was pleasantly challenging and I’m walking away feeling better! Can’t wait for the next sesh. 😎

Bird flow

Amazing flow! Had a longer than expected layover and used this longer flow to pass the time and move my body instead of just sitting at the airport!

Strong crow flow

Community

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