Nick Makuch
Nick Makuch
/
Vinyasa
Energizing moon flow
5.0
|
75 min
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Yoga
Strength
Stretching
Upper Body
Lower Body
Full Body
Chest
Legs
Intermediate
Welcome. This energizing flow focuses on strength & stability within the legs to prepare you for half moon and revolved half moon. While the focus is on the lower body, we’ll still bring awareness to the upper body to give yo
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