Name: Playbook - Nick Makuch - Mobility for your spine.
Uploaded: 2024-04-23T16:16:38.500Z
Duration: 29 min
Description: Mobility for your spine.

I injured my back in January and have slowly been able to get back to my exercises and not feeling in constant pain. This was a great session for me - thank you!

Jenna

Welcome. This class works to strengthen the back line of your body and open up through the front to help you feel more fluid in your spine.

Mobility for your spine.

Mobility for your neck.

I loooved this class! I tend to hold my stress and tension in my shoulders and neck. As I moved through this class, the tears started flowing and I could feel a sweet release. The tension melted away and I feel a big difference. Thank you Nick❤️

Sylvia

Mobility flow for shoulders.

Devyn

Mobility flow for wrists.

Loved those twists much needed today. Great class

Mobility for your spine.

Community

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