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Nick MakuchNick Makuch
/Yoga for mobility
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Mobility flow for wrists.

5.0|21 min|1 comment
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Welcome. This is a short flow focusing on wrist strength & flexibility to increase mobility in the joint. I added in some light core work and a few rounds of surya namaskar a to give it a full body feeling.


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Devyn 10mo ago
Sooo nice for my wrists! Thank you!

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