Nick Makuch
Nick Makuch
/
Yoga for mobility
Mobility flow for wrists.
5.0
|
21 min
|
1 comment
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Welcome. This is a short flow focusing on wrist strength & flexibility to increase mobility in the joint. I added in some light core work and a few rounds of surya namaskar a to give it a full body feeling.
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D
Devyn • 10mo ago
Sooo nice for my wrists! Thank you!
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