Name: Playbook - Nick Makuch - Mobility for your hips.
Uploaded: 2024-04-23T16:16:38.504Z
Duration: 52 min
Description: Mobility for your hips.

Loved those twists much needed today. Great class

Tina

Welcome. I feel like most people can use a bit more opening through our hips so this class is a bit longer than the others. For that same reason we focus primarily on opening up with minimal focus on strength.

Mobility for your hips.

Mobility for your neck.

I loooved this class! I tend to hold my stress and tension in my shoulders and neck. As I moved through this class, the tears started flowing and I could feel a sweet release. The tension melted away and I feel a big difference. Thank you Nick❤️

Sylvia

Mobility flow for shoulders.

Devyn

Mobility flow for wrists.

I injured my back in January and have slowly been able to get back to my exercises and not feeling in constant pain. This was a great session for me - thank you!

Mobility for your hips.

Community

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