This series is designed to increase mobility by strengthening and increasing flexibility within the muscles that surround your joints. We target the wrists, shoulders, neck, spine, hips, knees & ankles and have a full body fl... more
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Tina • 2mo ago
Loved those twists much needed today. Great class
S
Sylvia • 5mo ago
I loooved this class! I tend to hold my stress and tension in my shoulders and neck. As I moved through this class, the tears started flowing and I could feel a sweet release. The tension melted away and I feel a big difference. Thank you Nick❤️
D
Devyn • 1y ago
Sooo nice for my wrists! Thank you!
J
Jenna • 1y ago
I injured my back in January and have slowly been able to get back to my exercises and not feeling in constant pain. This was a great session for me - thank you!