Name: Playbook - Nick Makuch - Full body mobility flow.
Uploaded: 2024-04-23T16:16:38.514Z
Duration: 70 min
Description: Full body mobility flow.

Welcome. In this class we pull elements from each of the previous classes to create a full body flow that will leave you feeling strong & fluid throughout your entire body.

Full body mobility flow.

Mobility for your neck.

I loooved this class! I tend to hold my stress and tension in my shoulders and neck. As I moved through this class, the tears started flowing and I could feel a sweet release. The tension melted away and I feel a big difference. Thank you Nick❤️

Sylvia

Mobility flow for shoulders.

Devyn

Mobility flow for wrists.

I injured my back in January and have slowly been able to get back to my exercises and not feeling in constant pain. This was a great session for me - thank you!

Jenna

Mobility for your spine.

Loved those twists much needed today. Great class

Full body mobility flow.

More workouts from Nick Makuch