Name: Playbook - Nick Makuch - Mobility for your knees.
Uploaded: 2024-04-23T16:16:38.508Z
Duration: 33 min
Description: Mobility for your knees.

Welcome. This class works to take your knee through a full range of motion in a passive way to start, eventually working into a pistol squat to build strength in the muscles that stabilize your knee. I forgot to mention this in the class… If you’re working on your pistol squat be sure to use your blocks to aid you in your lift & lower. Lastly we stretch what we strengthen. Be easy on yourself and come back often.

Mobility for your knees.

Mobility for your neck.

I loooved this class! I tend to hold my stress and tension in my shoulders and neck. As I moved through this class, the tears started flowing and I could feel a sweet release. The tension melted away and I feel a big difference. Thank you Nick❤️

Sylvia

Mobility flow for shoulders.

Devyn

Mobility flow for wrists.

I injured my back in January and have slowly been able to get back to my exercises and not feeling in constant pain. This was a great session for me - thank you!

Mobility for your knees.

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