Name: Playbook - Nick Makuch - Mobility for your ankles.
Uploaded: 2024-04-23T16:16:38.511Z
Duration: 16 min
Description: Mobility for your ankles.

Welcome. This class works to build strength & cultivate flexibility through your ankles. If you’ve rolled your ankles a lot this class will help you work through the trauma. Inevitably, it will be more tough though so be easy on yourself and come back often.

Mobility for your ankles.

Mobility for your neck.

I loooved this class! I tend to hold my stress and tension in my shoulders and neck. As I moved through this class, the tears started flowing and I could feel a sweet release. The tension melted away and I feel a big difference. Thank you Nick❤️

Sylvia

Mobility flow for shoulders.

Devyn

Mobility flow for wrists.

I injured my back in January and have slowly been able to get back to my exercises and not feeling in constant pain. This was a great session for me - thank you!

Mobility for your ankles.

More workouts from Nick Makuch