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Nick Helton, DPTNick Helton, DPT
/Knee Rehab

W3/D4 Week 3: Day 4

5.0|45 min
Cardio
Crossfit
Strength
Lower Body
Full Body
Arms
Back
Day Four: Hip and trunk movement prep, hip hinge strength, and hip focused GPP. The workouts are structured in FOUR Phases:... more

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