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Nick Helton, DPTNick Helton, DPT
/Knee Rehab

W3/D1 Week 3: Day 1

5.0|45 min
Strength
Lower Body
Full Body
Arms
Military
Day One: Knee Specific movement prep, knee strength, and GPP focused on the hip and trunk. The workouts are structured in FOUR Phases:... more

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W1/D1 Week 1: Day 1
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