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Nick Helton, DPTNick Helton, DPT
/Knee Rehab

W1/D4 Week 1: Day 4

5.0|35 min
Gym
Bodyweight
Lower Body
Legs
Mobility
Day Four: Hip and trunk movement prep, hip hinge strength, and hip focused GPP. The workouts are structured in FOUR Phases:... more

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