Day One: Knee Specific movement prep, knee strength, and GPP focused on the hip and trunk.
The workouts are structured in FOUR Phases:...more
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Peggy • 2y ago
It is myself that needs to improve. The Rear Elevated foot split squats really hurt my knee. I only did 2 sets.
I just started the app, so I am not sure I can give a thorough review.
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