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Nick Helton, DPTNick Helton, DPT
/Knee Rehab

W1/D1 Week 1: Day 1

4.7|35 min|1 comment
Gym
Strength
Lower Body
Legs
Mobility
Day One: Knee Specific movement prep, knee strength, and GPP focused on the hip and trunk. The workouts are structured in FOUR Phases:... more


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Peggy 7mo ago
It is myself that needs to improve. The Rear Elevated foot split squats really hurt my knee. I only did 2 sets. I just started the app, so I am not sure I can give a thorough review.

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