profile picture
Nick Helton, DPTNick Helton, DPT
/Knee Rehab

W1/D3 Week 1: Day 3

5.0|35 min
Gym
Strength
Lower Body
Legs
Athletic Performance
Day Three: Ankle specific movement prep, balance and proprioception challenges, lower extremity closed chain strength, and unilateral knee and hip movements. The workouts are structured in FOUR Phases:... more

More workouts from Nick Helton, DPT

W1/D1 Week 1: Day 1
4.7
1