Nick Helton, DPT
Nick Helton, DPT
/
Knee Rehab
W1/D3 Week 1: Day 3
5.0
|
35 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Lower Body
Legs
Athletic Performance
Day Three: Ankle specific movement prep, balance and proprioception challenges, lower extremity closed chain strength, and unilateral knee and hip movements. The workouts are structured in FOUR Phases:
...
more
More workouts from
Nick Helton, DPT
W1/D1 Week 1: Day 1
4.8
1
W1/D2 Week 1: Day 2
4.7
0
W1/D4 Week 1: Day 4
5.0
0
W2/D1 Week 2: Day 1
5.0
0
W2/D2 Week 2: Day 2
5.0
0
W2/D3 Week 2: Day 3
5.0
0
W2/D4 Week 2: Day 4
5.0
0
W3/D1 Week 3: Day 1
5.0
0
W3/D2 Week 3: Day 2
5.0
0
POWERED BY
PLAYBOOK