Nick Helton, DPT
Nick Helton, DPT
/
Knee Rehab
W2/D4 Week 2: Day 4
5.0
|
40 min
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Bodyweight
Strength
Stretching
Warm Up
Full Body
Legs
Day Four: Hip and trunk movement prep, hip hinge strength, and hip focused GPP. The workouts are structured in FOUR Phases:
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