Name: Playbook - Nathan Tsuji - Day 23!
Uploaded: 2022-12-31T21:30:57.501Z
Duration: 5 min
Description: Day 23!

I try to add 3 spin classes to my work out a week. I down. I’m feeling stronger then  a week ago.

Jesse Dotson

Following Nathan’s program, I reached a personal best (push-ups) today since a shoulder injury a few years ago. I’m grateful for his insight in making a routine I can follow and realize progress.

Tom Mackey

It’s set 23 which means only one week left! Keep pushing you’ve got this!!! Today try brushing your teeth with your non dominant hand first! You’d be surprised at how hard it is! As always, feel free to share your experience in the Facebook group!

Y’all already know push-ups!!! Keep your core as tight as possible, index finger tips parallel, down and up!

Push-ups! (Modify if you need)

I honestly struggle with making these smooth, so feel free to put your feet under something if you want! But the end goal is to try to use the weight of your legs to counteract the sit up!

Sit ups!

The last exercise for your morning challenge!!! Keep your knees over your second toe when you squat, chest up, core tight. Bend until your thighs are parallel to the ground!

Air squat!

Three little things!

Day 23!

I couldn’t do full sit-ups, so I did two crunches. Otherwise, I did the exercise properly this time.

Darren

I’ll have to redo this one because I misunderstood the instructions (I thought I had to do one push-up, sit-up, OR squat [and not all three]). Still, it seems fairly straightforward.

It was awesome and rewarding! At first, I thought, “Really? One rep each? Too easy.” 

Then I realized I replayed every excuse to not to do it in my head, hence, exposing my greatest challenge— consistency.

Terry Black, Jr.

Day 1!

Elisa

Prateek

I did not have a good foot anchor for sit ups so I did 10 V ups and 10 crunches instead

Rick Lucas

Day 2!

Did 15x each after 15 min of cardio. I’m keeping the mat out as a reminder how easy it is to do just a few simple things. Also foam rolling the legs last night was a work out in itself 😜

Julia

Day 3!

I did two reps of 10x each but v ups instead of sit ups

Day 4!

It's only not a 5 ax I have to start slightly because of my knee

Trevor

Needed to have a workout in the evening, it is working!

Day 5 is in the books. I added a 45 min hike this morning to my routine

Day 5!

Day 6!

Nathan’s idea to start slow and build is so right. You can feel the change day to day. It’s very encouraging.

Joshua

Getting stronger slowly. Not losing my balance as much on the squats as I was at the beginning

Michael

Day 7!

Getting stronger - im gonna add pull ups into the mix - just to see if I can build up that strength too.

Day 8!

Day 9!

Day 10!

Getting stronger. Happy with the air squats, 11 and deep loll

Joseph Rodriguez

Skipped a few days till the pain got better. Don't think it was from the exercise, just my other issues!

Day 11!

Nick Lucki

Day 12!

Loving it, my motivation is back and a routine again! 💪🏼

Day 13!

Your program is amazing , if your are seriously open to improvements, we should dm.

Timothy

I wasn’t sticking with any exercise routine because I wasn’t seeing progress. With Nathan’s morning challenge, you do one more rep each day than you did the day before. I’m doing it and I’m seeing and feeling the progress.

Day 14!

I cannot believe the numbers keep going up. This is great.

I’ve been increasing my cardio to increase my strength. Thank you for the program

Day 15!

It was great, I did 16 yesterday but did not record.

Day 16!

I agree with Brissett! Weird fears, but this application gives us confidence again.

Loving it still, and the motivation is still here 💪🏼

les salles de sport me fesaient peur ... peur de ne pas être à ma place à mon age , peur du regard des autres qui n'est pas toujours agréable donc j'avais arrêté l'activité sportive en salle depuis longtemps. la course a pied c'est tout ce que je fesais .la création de
 l' application m'a permis de prendre confiance en mes capacités physiques ... les videos sont claires et très sympa . 
jai commencé les exercices débutants et maintenant je me sens plus à l'aise avec les exercices que je pensais trop difficile a faire . pas plus de 10 pompes et bien j'en suis à 17 !!!
Merci Nathan

Laurence

Day 17!

Great! But its getting harder now 💪🏼Motivation still going strong!

Day 18!

We getting there! Getting tougher but good motivation still 💪🏼

Day 19!

Had a break from it recently, but back on it feeling better and motivated! 💪🏽

Not quite keeping up on the push-ups. Having to modify or do 2 sets. But I’m still improving each day, so the motivation is there.

Michel

Day 20!

Day 21!

Made me feel really good about myself and my body, also the fact that I can go so long without needing a break is really just great

Owen Ballantyne

Day 22!

Day 24!

Day 25 finished. Cannot express how proud I am. Will definitely stay with Nathans App 🥰

Day 25!

Victor

Day 26!

Day 27!

Day 28!

Day 29!

Today I could do two rounds thanks Nathan

I am still doing these 3x 30 exercises daily. It gives me a metabolism boost to start the day full of energy.

This challenge was an excellent way to ease myself back into a fitness routine. When I first started it I kept saying to myself “I don’t know if I’ll be able to do this every morning”, now my mindset has changed to “I can do this every morning”. And I will continue to do this every  morning.

Day 23!

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