You have completed your first week!!! I hope you’re feeling accomplished and proud of yourself because I’m proud of you!!! You’re taking the steps to a healthier happier you :)
Today try a 3 minute meditation before you leave...more
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Tom • 2y ago
Nathan’s idea to start slow and build is so right. You can feel the change day to day. It’s very encouraging.
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Joshua • 2y ago
‘Twas great!
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Michael • 2y ago
Getting stronger slowly. Not losing my balance as much on the squats as I was at the beginning
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