Name: Playbook - Nathan Tsuji - Day 1!
Uploaded: 2022-12-31T21:30:57.384Z
Duration: 1 min
Description: Day 1!

I couldn’t do full sit-ups, so I did two crunches. Otherwise, I did the exercise properly this time.

Darren

I’ll have to redo this one because I misunderstood the instructions (I thought I had to do one push-up, sit-up, OR squat [and not all three]). Still, it seems fairly straightforward.

It was awesome and rewarding! At first, I thought, “Really? One rep each? Too easy.” 

Then I realized I replayed every excuse to not to do it in my head, hence, exposing my greatest challenge— consistency.

Terry Black, Jr.

Great exercises to start with! Feeling great. 😄

Elisa

Jack

Prateek

Was slow to get started as I really need the routine and accountability to set in… I did do 10x as opposed to 1x though

Rick Lucas

Great! This is actually for my 2d workout, which is *very* hard to start. This makes getting going super easy!

Julia

Yenson

Kyson

Rachel Gray

Malik

Mashpik

All was good. I just put a 4 because I am not able to do the sit ups your way yet. Will work towards it though

Marcela

Karrar

Victor

Lesley Hughes

I did 1 rep of each and I actually feel determined now for tomorrow morning.

Nick Lucki

Simple and that’s how you Want it to be.

Matthew W Jones

I like going little by little, yet already feeling like I completed today's challenge

Pablo Bestani

Jordan

Great! I’m excited to get started and continue!

Joseph Rodriguez

I am NOT as good at sit ups as I thought I'd be!

Blake

Was me, not you. I have a long way to build my muscles back up. I do miss PT. Hopefully this will be a good substitute. Thanks for your work Nathan.

Michael

Trevor

Breeze

Good for starters I’m gonna zip through this because I’m at an at least an intermediate level. Or I may do one a day and just see what other options I can engage in on a daily basis

Joshua

Andrew Gingerich

Owen Ballantyne

Laurence

I need to buy a floor mat. 😂. Very clear to follow

Michel

Day 1 is one rep of each and I am so proud of you for making the choice to start each day off with some physical movements! By the end of this challenge you’re going to be at 30!!! Don’t let that scare you, the slow build up is going to make it work!
Today I challenge you to only open doors with your non dominant hand!

This is just the beginning!!!! Day 1 is one rep of each and I am so proud of you for making the choice to start each day off with some physical movements! By the end of this challenge you’re going to be at 30!!! Don’t let that scare you, the slow build up is going to make it work!

Y’all already know push-ups!!! Keep your core as tight as possible, index finger tips parallel, down and up!

Push-ups! (Modify if you need)

I honestly struggle with making these smooth, so feel free to put your feet under something if you want! But the end goal is to try to use the weight of your legs to counteract the sit up!

Sit ups!

The last exercise for your morning challenge!!! Keep your knees over your second toe when you squat, chest up, core tight. Bend until your thighs are parallel to the ground!

Air squat!

Three little things!

Day 1!

I did not have a good foot anchor for sit ups so I did 10 V ups and 10 crunches instead

Day 2!

Did 15x each after 15 min of cardio. I’m keeping the mat out as a reminder how easy it is to do just a few simple things. Also foam rolling the legs last night was a work out in itself 😜

Jesse Dotson

Day 3!

I did two reps of 10x each but v ups instead of sit ups

Day 4!

It's only not a 5 ax I have to start slightly because of my knee

Needed to have a workout in the evening, it is working!

Day 5 is in the books. I added a 45 min hike this morning to my routine

Day 5!

Day 6!

Nathan’s idea to start slow and build is so right. You can feel the change day to day. It’s very encouraging.

Tom Mackey

Getting stronger slowly. Not losing my balance as much on the squats as I was at the beginning

Day 7!

Getting stronger - im gonna add pull ups into the mix - just to see if I can build up that strength too.

Day 1!

Community

More workouts from Nathan Tsuji