Name: Playbook - Nathan Tsuji - Day 17!
Uploaded: 2022-12-31T21:30:57.470Z
Duration: 4 min
Description: Day 17!

I agree with Brissett! Weird fears, but this application gives us confidence again.

Julia

Loving it still, and the motivation is still here 💪🏼

les salles de sport me fesaient peur ... peur de ne pas être à ma place à mon age , peur du regard des autres qui n'est pas toujours agréable donc j'avais arrêté l'activité sportive en salle depuis longtemps. la course a pied c'est tout ce que je fesais .la création de
 l' application m'a permis de prendre confiance en mes capacités physiques ... les videos sont claires et très sympa . 
jai commencé les exercices débutants et maintenant je me sens plus à l'aise avec les exercices que je pensais trop difficile a faire . pas plus de 10 pompes et bien j'en suis à 17 !!!
Merci Nathan

Laurence

I trust you did your laundry so…….. fold it today!!! 17 days in and I’ve said it before but I’m so happy to have you here. You’re choosing to start every day off with a healthy choice and that’s incredible!!!

Y’all already know push-ups!!! Keep your core as tight as possible, index finger tips parallel, down and up!

Push-ups! (Modify if you need)

I honestly struggle with making these smooth, so feel free to put your feet under something if you want! But the end goal is to try to use the weight of your legs to counteract the sit up!

Sit ups!

The last exercise for your morning challenge!!! Keep your knees over your second toe when you squat, chest up, core tight. Bend until your thighs are parallel to the ground!

Air squat!

Three little things!

Day 17!

I couldn’t do full sit-ups, so I did two crunches. Otherwise, I did the exercise properly this time.

Darren

I’ll have to redo this one because I misunderstood the instructions (I thought I had to do one push-up, sit-up, OR squat [and not all three]). Still, it seems fairly straightforward.

It was awesome and rewarding! At first, I thought, “Really? One rep each? Too easy.” 

Then I realized I replayed every excuse to not to do it in my head, hence, exposing my greatest challenge— consistency.

Terry Black, Jr.

Day 1!

Elisa

Prateek

I did not have a good foot anchor for sit ups so I did 10 V ups and 10 crunches instead

Rick Lucas

Day 2!

Did 15x each after 15 min of cardio. I’m keeping the mat out as a reminder how easy it is to do just a few simple things. Also foam rolling the legs last night was a work out in itself 😜

Jesse Dotson

Day 3!

I did two reps of 10x each but v ups instead of sit ups

Day 4!

It's only not a 5 ax I have to start slightly because of my knee

Trevor

Needed to have a workout in the evening, it is working!

Day 5 is in the books. I added a 45 min hike this morning to my routine

Day 5!

Day 6!

Nathan’s idea to start slow and build is so right. You can feel the change day to day. It’s very encouraging.

Tom Mackey

Joshua

Getting stronger slowly. Not losing my balance as much on the squats as I was at the beginning

Michael

Day 7!

Getting stronger - im gonna add pull ups into the mix - just to see if I can build up that strength too.

Day 17!

Community

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