Name: Playbook - Nathan Tsuji - Day 4!
Uploaded: 2022-12-31T21:30:57.401Z
Duration: 2 min
Description: Day 4!

Elisa

I did two reps of 10x each but v ups instead of sit ups

Rick Lucas

Julia

Staying on track. In addition to my morning start I took a spin class today for 1 hour

Jesse Dotson

Only got 6 hours sleep, felt it doing set.

Nick Lucki

Sent you a message via email. Thanks for the help.

Michael

Joshua

Keep at it!!! You’re 4 days in and the numbers are starting to grow just like you!!! Make sure to drink plenty of water today!

I am so proud of you for making the choice to start each day off with some physical movements! By the end of this challenge you’re going to be at 30!!!

Y’all already know push-ups!!! Keep your core as tight as possible, index finger tips parallel, down and up!

Push-ups! (Modify if you need)

I honestly struggle with making these smooth, so feel free to put your feet under something if you want! But the end goal is to try to use the weight of your legs to counteract the sit up!

Sit ups!

The last exercise for your morning challenge!!! Keep your knees over your second toe when you squat, chest up, core tight. Bend until your thighs are parallel to the ground!

Air squat!

Three little things!

Day 4!

I couldn’t do full sit-ups, so I did two crunches. Otherwise, I did the exercise properly this time.

Darren

I’ll have to redo this one because I misunderstood the instructions (I thought I had to do one push-up, sit-up, OR squat [and not all three]). Still, it seems fairly straightforward.

It was awesome and rewarding! At first, I thought, “Really? One rep each? Too easy.” 

Then I realized I replayed every excuse to not to do it in my head, hence, exposing my greatest challenge— consistency.

Terry Black, Jr.

Day 1!

Prateek

I did not have a good foot anchor for sit ups so I did 10 V ups and 10 crunches instead

Day 2!

Did 15x each after 15 min of cardio. I’m keeping the mat out as a reminder how easy it is to do just a few simple things. Also foam rolling the legs last night was a work out in itself 😜

Day 3!

It's only not a 5 ax I have to start slightly because of my knee

Trevor

Needed to have a workout in the evening, it is working!

Day 5 is in the books. I added a 45 min hike this morning to my routine

Day 5!

Day 6!

Nathan’s idea to start slow and build is so right. You can feel the change day to day. It’s very encouraging.

Tom Mackey

Getting stronger slowly. Not losing my balance as much on the squats as I was at the beginning

Day 7!

Getting stronger - im gonna add pull ups into the mix - just to see if I can build up that strength too.

Day 4!

Community

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