Name: Playbook - Nathan Tsuji - Day 20
Uploaded: 2022-12-31T21:30:39.068Z
Duration: 13 min
Description: Day 20

Ok it’s day 20… so let’s play a fun little game where we throw it back to the first workout you did. I’m not changing the numbers, upping the reps. It’s the exact same workout and I want you to se show much you have improved over the last 20 days!!!

The name of the game is balance here. I recommend trying to land on the ball if your foot first, staying as quiet and soft as possible to absorb the landing and stay balanced!

Single leg ski jumps!

Left and right counts as one rep! Keep everything engaged to help you balance as you shift from side to side and reach for the sky!

Plank sky reaches

This is essential for stabilizing the core, which is a huge part of balancing a handstand.
Have pressure in your toes, and lift from your core, all while keeping your flutes tight and tailbone tucked under.

Glute bridge

Visualize your spine and make it as straight as possible! Make sure there is padding under your elbow so you don’t bruise it, and push your shoulder as far from your neck as possible! And remember to both your left and right side for the assigned time table:)

Side plank

Pushing the ground away from you, keep your shoulders, core, and everything else engaged. Do your best to keep your butt tucked under, and your head neutral! Make sure to breath the whole time as well!

Plank hold elbows

Stability day 1

Day 20

It was like my great start to new month! happy to improve body balance and develop stabilizer muscles.
 Really liked plank sky reaches!!!

Anastasia

Day 1

Day 2

Day 3

Day 4

Day 5

These shoulder rehab exercises are the only thing thats bringing real relief to my neck spur thats effecting my axillary nerve pain.

Nick Lucki

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

As a measure of how much my strength has improved, and I know this probably sounds minuscule, I was able to help my neighbor remove two very large window ACs and replace them with new very large ones with ease. Three years ago when I helped her do this I struggled with the weight of the ACs.

Day 18

Day 19

Day 21

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

These exercise have really improved my posture. I noticed it a lot when walking now and sitting at my desk. Not feel shoulder fatigue while working on my computer.

Day 20

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