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Nathan TsujiNathan Tsuji
/Core stability

Day 4

5.0|11 min
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Bodyweight
Abs & Core
Athletic Performance
Functional
Mobility
Ideally I’d like to have you do three sets of each exercise. You can do it like a circuit three times though, or each one three times then move on, I leave the choice to you! This is the same as day one but I’ve added a few s... more

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