Name: Playbook - Nathan Tsuji - All the way up!
Uploaded: 2022-12-31T21:30:57.422Z
Duration: 16 min
Description: All the way up!

You’ve been working so hard and now you’re in the final step!!! I am so proud of you!

Keep your leg bent, when it touches the wall and you have your balance, go ahead and bring the other leg all the way up. Once you’re balanced there straighten the bent leg and tada!!!! You’re in a handstand! Yayayayyy!!!!!!!

Wall kick ups!

Handstands need straight lines, and luckily for you the floor is flat! (If not, speak to your landlord ASAP)
Lie down and really focus on pushing your belly button down through your spine into the floor. There should be no room for you to get your hand under your spine!

Flatteners!

This is just like a normal glute bridge, however when you straighten your leg make sure you’re hips don’t go askew!
A rep is one of each leg. I recommend alternating!

Glute bridge kicks

Kicking up!

All the way up!

This is my all time favourite and has been so helpful for my wrist that used to hurt so much and would make me cut short my handstand training.

Karan

Very good warm up. The only thing was that I was behind on the counts and always trying to catch up.

Stephen E

Chloe

Handstand warm up!

Mashpik

So nicee!! Now I see that I had almost no strength in my wrists and fingers. I think this'll work

Pablo Bestani

Putting weight in your hands!

Great progress exercises leading up to full body weight on my hands!

Jessica Vitney

Putting even more weight in your hands!

You have all the weight in your hands!

Getting your handstand off the wall!

Hurrah 😁😁😁 
I've downloaded it!  Adding to my daily schedule ✅️

All the way up!

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