Name: Playbook - Nathan Tsuji - Press handstand leg drills!
Uploaded: 2023-04-14T01:49:39.637Z
Duration: PTnullM
Description: Press handstand leg drills!

Hurrah 😁😁😁 
I've downloaded it!  Adding to my daily schedule ✅️

Anastasia

Congratulations on your handstand! You should be so proud of yourself for the hard work and dedication you have put into this!!!
Now it’s time to start drills to press into it!!!
We are starting with leg lift exercises that will help you with your compression! If you’re feeling like your hamstrings are holding you back head over to the flexibility section and work on your standing straddle stretches!

Press handstand leg drills!

This is my all time favourite and has been so helpful for my wrist that used to hurt so much and would make me cut short my handstand training.

Karan

Very good warm up. The only thing was that I was behind on the counts and always trying to catch up.

Stephen E

Chloe

Handstand warm up!

Mashpik

So nicee!! Now I see that I had almost no strength in my wrists and fingers. I think this'll work

Pablo Bestani

Putting weight in your hands!

Great progress exercises leading up to full body weight on my hands!

Press handstand leg drills!

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