Nathan French
Nathan French
/
Bulk Program
W18/D4 Chest and Triceps
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Please feel free to DM me with any questions about the workout, your form, or anything else you need help with. Keep up the hard work 👊 Incline bench 4x4
...
more
More workouts from
Nathan French
W1/D1 Chest and Triceps
4.8
11
W1/D2 Back and Biceps
4.8
6
W1/D3 Legs and Shoulders
4.9
7
W1/D4 Chest and Triceps
4.9
4
W1/D5 Back and Biceps
4.9
2
W1/D6 Legs and Shoulders
5.0
3
W1/D7 Core and Cardio
4.9
1
W2/D1 Chest and Triceps
4.8
2
W2/D2 Back and Biceps
5.0
3
W2/D3 Legs and Shoulders
5.0
1
W2/D4 Chest and Triceps
5.0
1
W2/D5 Back and Biceps
4.6
0
W2/D6 Legs and Shoulders
5.0
1
W2/D7 Core and Cardio
5.0
0
W3/D1 Chest and Triceps
4.7
2
W3/D2 Back and Biceps
4.9
1
W3/D3 Legs and Shoulders
5.0
1
W3/D4 Chest and Triceps
4.7
1
W3/D5 Back and Biceps
4.9
0
W3/D6 Legs and Shoulders
5.0
0
W3/D7 Core and Cardio
5.0
0
W4/D1 Chest and Triceps
5.0
1
W4/D2 Back and Biceps
4.9
0
W4/D3 Legs and Shoulders
5.0
0
W4/D4 Chest and Triceps
4.7
1
W4/D5 Back and Biceps
5.0
1
W4/D6 Legs and Shoulders
5.0
1
W4/D7 Core and Cardio
5.0
0
W5/D1 Chest and Triceps
5.0
1
W5/D2 Back and Biceps
5.0
1
W5/D3 Legs and Shoulders
5.0
1
W5/D4 Chest and Triceps
5.0
1
W5/D5 Back and Biceps
5.0
1
W5/D6 Legs and Shoulders
4.9
1
W5/D7 Core and Cardio
5.0
0
W6/D1 Chest and Triceps
5.0
0
W6/D2 Back and Biceps
5.0
1
W6/D3 Legs and Shoulders
5.0
1
W6/D4 Chest and Triceps
5.0
1
W6/D5 Back and Biceps
5.0
1
W6/D6 Legs and Shoulders
5.0
1
W6/D7 Core and Cardio
5.0
0
W7/D1 Chest and Triceps
5.0
0
W7/D2 Back and Biceps
5.0
0
W7/D3 Legs and Shoulders
5.0
0
W7/D4 Chest and Triceps
4.7
1
W7/D5 Back and Biceps
5.0
0
W7/D6 Legs and Shoulders
5.0
0
W7/D7 Core and Cardio
5.0
0
W8/D1 Chest and Triceps
5.0
1
POWERED BY
PLAYBOOK
