Name: Playbook - Nathan French - W2/D2 Back and Biceps
Uploaded: 2023-12-28T18:00:27.624Z
Duration: 60 min
Description: W2/D2 Back and Biceps

Tony

Jack

Micah

Please feel free to DM me with any questions about the workout, your form, or anything else you need help with. Keep up the hard work 👊

Deadlift 4x5
Lat Pulldown 3x8
Smith Machine Single Arm Row (L) 3x8
Smith Machine Single Arm Row (R) 3x8
Pendlay Rows 3x8
Lat Pushdown 3x8
DB Curls 3x8
Isolated Single Arm Curls 3x8

-Push your hips back
-Hold on to the bar
-Engage your lats and pull up 
-Pull until you reach full extension

Deadlift

- keep thumbs on backside of bar (hook grip)
- squeeze at bottom of movement 
- control on eccentric (on the way up)

Lat pull down

- movement should start and end at side pocket of pants.

Smith machine single arm row (left)

Smith machine single arm row (right)

-Pull from the ground
- Slight bend in legs

Pendlay rows

- If using a bar best contractions occur when keeping hands on top of bar and using a hook grip.

- Exercise is also used well with rope

Lat push down.

DB curls

Isolated single arm curls (left)

Isolated single arm curls (right)

W2/D2 Back and Biceps

Carl

I’m not how much control there is over the set showing but it’s just annoying that I have to watch the video before doing the sets since I already know how to do most exercises. Then I’m not sure if it recommended that I do 8 reps each set or if that’s just the default setting.

Jacob

Early Sunday morning push! Never felt better! #baddaytobeaweight

Noah Whittle

W1/D1 Chest and Triceps

Santiago

W1/D2 Back and Biceps

Ryan

W1/D3 Legs and Shoulders

crazy pump!!! better come fully charged for this workout

Logan

W1/D4 Chest and Triceps

It was one of the best workouts I’ve had in a long time

Eddie

W1/D5 Back and Biceps

How much of our max should we be doin for 8 reps

W2/D2 Back and Biceps

Community

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