Name: Playbook - Nathan French - W1/D4 Chest and Triceps
Uploaded: 2023-12-28T18:00:27.526Z
Duration: 60 min
Description: W1/D4 Chest and Triceps

Tony

Micah

crazy pump!!! better come fully charged for this workout

Logan

Gavin Galloway

Please feel free to DM me with any questions about the workout, your form, or anything else you need help with. Keep up the hard work 👊

Incline bench 4x5
Incline DB Press 3x8
Alternating Dumbbell Press 3x8
DB Flys/Chest Press 3x8
Dips 3x8
Cable Flys 3x8
Rope Tricep Pushdown 3x8

- Lower weight after second set.
-keep elbows inward throughout movement

Incline barbell bench

- keep elbows in through movement to eliminate shoulder stress.

Incline dumbbell press

Alternating DB press

DB fly to chest press

- keep rest short between sets
- used best as a super set

Dips

-Hit different range of motion in each set.
-1st 4 reps shoulder height/ 2nd 4 reps chest height/ 3rd 4 reps drop to lower chest height.

Cable flys

Rope tricep push downs

W1/D4 Chest and Triceps

Carl

I’m not how much control there is over the set showing but it’s just annoying that I have to watch the video before doing the sets since I already know how to do most exercises. Then I’m not sure if it recommended that I do 8 reps each set or if that’s just the default setting.

Jacob

Early Sunday morning push! Never felt better! #baddaytobeaweight

Noah Whittle

W1/D1 Chest and Triceps

Santiago

W1/D2 Back and Biceps

Ryan

W1/D3 Legs and Shoulders

It was one of the best workouts I’ve had in a long time

Eddie

W1/D5 Back and Biceps

How much of our max should we be doin for 8 reps

Alexander

W1/D6 Legs and Shoulders

W1/D7 Core and Cardio

W2/D1 Chest and Triceps

Jack

W2/D2 Back and Biceps

W2/D3 Legs and Shoulders

W2/D4 Chest and Triceps

W2/D5 Back and Biceps

W2/D6 Legs and Shoulders

W2/D7 Core and Cardio

How come there is a row movement in this chest tri workout ?

Taylen

W3/D1 Chest and Triceps

W3/D2 Back and Biceps

W3/D3 Legs and Shoulders

W3/D4 Chest and Triceps

W3/D5 Back and Biceps

W3/D6 Legs and Shoulders

W3/D7 Core and Cardio

W4/D1 Chest and Triceps

W4/D2 Back and Biceps

W4/D3 Legs and Shoulders

W4/D4 Chest and Triceps

W4/D5 Back and Biceps

W4/D6 Legs and Shoulders

W4/D7 Core and Cardio

W5/D1 Chest and Triceps

W5/D2 Back and Biceps

W5/D3 Legs and Shoulders

W5/D4 Chest and Triceps

W5/D5 Back and Biceps

W5/D6 Legs and Shoulders

W5/D7 Core and Cardio

W6/D1 Chest and Triceps

W6/D2 Back and Biceps

W6/D3 Legs and Shoulders

W6/D4 Chest and Triceps

W6/D5 Back and Biceps

W6/D6 Legs and Shoulders

W6/D7 Core and Cardio

W7/D1 Chest and Triceps

W7/D2 Back and Biceps

W7/D3 Legs and Shoulders

W7/D4 Chest and Triceps

W7/D5 Back and Biceps

W7/D6 Legs and Shoulders

W7/D7 Core and Cardio

W8/D1 Chest and Triceps

W1/D4 Chest and Triceps

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