Name: Playbook - Nathan French - W5/D1 Chest and Triceps
Uploaded: 2023-12-28T18:00:27.885Z
Duration: 60 min
Description: W5/D1 Chest and Triceps

Micah

Please feel free to DM me with any questions about the workout, your form, or anything else you need help with. Keep up the hard work 👊

Bench press 4x5
DB Chest Flys 3x8
Incline Barbell Press 3x8
Kneeling Landmine Chest Press 3x8
Dips 3x8
Overhead DB Tricep Extension 3x8
Push Ups 3x8

-Grip the bar with preferred width
-Bring the bar down to your mid-chest
-Push the bar straight up engaging your chest

Bench press

- Squeeze at top of movement
- slight bend in the elbows at bottom of movement and straighten at the top

DB Chest Flys

Incline Barbell press

Kneeling land mine chest press

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

Squeeze at top of movement 
- Fully extend elbows

Overhead DB tricep extension

- 4 x AMRAP (As many reps as possible)
- full reps chest to the floor.
- Do not completely lock out elbows.

Push-ups

W5/D1 Chest and Triceps

Carl

I’m not how much control there is over the set showing but it’s just annoying that I have to watch the video before doing the sets since I already know how to do most exercises. Then I’m not sure if it recommended that I do 8 reps each set or if that’s just the default setting.

Jacob

Early Sunday morning push! Never felt better! #baddaytobeaweight

Noah Whittle

W1/D1 Chest and Triceps

Santiago

W1/D2 Back and Biceps

Ryan

Tony

W1/D3 Legs and Shoulders

crazy pump!!! better come fully charged for this workout

Logan

W1/D4 Chest and Triceps

It was one of the best workouts I’ve had in a long time

Eddie

W1/D5 Back and Biceps

How much of our max should we be doin for 8 reps

W5/D1 Chest and Triceps

Community

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