Name: Playbook - Nathan French - W3/D1 Chest and Triceps
Uploaded: 2023-12-28T18:00:27.692Z
Duration: 60 min
Description: W3/D1 Chest and Triceps

How come there is a row movement in this chest tri workout ?

Taylen

Micah

Please feel free to DM me with any questions about the workout, your form, or anything else you need help with. Keep up the hard work 👊

Bench press 4x5
Heavy DB Press 3x8
Single Arm DB Row (L) 3x8
Single Arm DB Row (R) 3x8
DB Chest Flys 3x8
Rope Tricep Pushdowns 3x8
Overhead DB Tricep Extension 3x8

-Grip the bar with preferred width
-Bring the bar down to your mid-chest
-Push the bar straight up engaging your chest

Bench press

Heavy DB press

- Squeeze at top of movement
- slight bend in the elbows at bottom of movement and straighten at the top

DB Chest Flys

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row (left)

Single arm dumbbell row (right)

Rope tricep push downs

Squeeze at top of movement 
- Fully extend elbows

Overhead DB tricep extension

W3/D1 Chest and Triceps

Carl

I’m not how much control there is over the set showing but it’s just annoying that I have to watch the video before doing the sets since I already know how to do most exercises. Then I’m not sure if it recommended that I do 8 reps each set or if that’s just the default setting.

Jacob

Early Sunday morning push! Never felt better! #baddaytobeaweight

Noah Whittle

W1/D1 Chest and Triceps

Santiago

W1/D2 Back and Biceps

Ryan

Tony

W1/D3 Legs and Shoulders

crazy pump!!! better come fully charged for this workout

Logan

W1/D4 Chest and Triceps

It was one of the best workouts I’ve had in a long time

Eddie

W1/D5 Back and Biceps

How much of our max should we be doin for 8 reps

W3/D1 Chest and Triceps

Community

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