W1/D1 Chest and Triceps

Name: Playbook - Nathan French - W1/D1 Chest and Triceps
Uploaded: 2023-12-28T18:00:27.504Z
Duration: 60 min
Description: W1/D1 Chest and Triceps

4.8|60 min|11 comments

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Chest

Arms

Bodybuilding

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Please feel free to DM me with any questions about the workout, your form, or anything else you need help with. Keep up the hard work 👊 Bench press 4x5... more

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Carl • 4mo ago

Awesome workout!

Jacob • 6mo ago

I’m not how much control there is over the set showing but it’s just annoying that I have to watch the video before doing the sets since I already know how to do most exercises. Then I’m not sure if it recommended that I do 8 reps each set or if that’s just the default setting.

Noah • 7mo ago

Early Sunday morning push! Never felt better! #baddaytobeaweight

Jack • 8mo ago

Been following your journey since stepping away from college football. Corn fed, America first. Need more people like yourself

Gabrys • 8mo ago

It was great just question about the reps on pushups. I was oony able to do couple sets of 8 but in your description it said to do as many as possible so which one is it? Even tho all I was able to do was 8