Name: Playbook - Natasha Swinford - TABATA WORKOUT 💥
Uploaded: 2023-01-09T18:13:47.564Z
Duration: 28 min
Description: TABATA WORKOUT 💥

This was something different for me and I really enjoyed it!! Will be looking forward to more workouts in this style.

Austria

Yay!!! This was perfect to do in a hotel gym where you want something fun but not too complex

Kate

6 Rounds of Tabata 
20 seconds on 10 seconds off
8 exercises.

Round 1/2 Bodyweight  
Round 3/4 One dumbbell
Round 5/6 Animal Flow 

Get sweaty with me.

TABATA WORKOUT 💥

Bodyweight Mobility & Strength Workout

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SOCK 🧦 TABATA 🙌🏼

Loop Band Workout!

Guia

CARDIO SWEAT & SCULPT *30Min

This one really exercised my brain too :) Also dying at the freeze frame of you at the end.  Will send you a pic on IG 😆

Bodyweight HIIT *fun full body drills

This one will take 2-3 times to understand moves.  But sweating and loose at the end

TABATA WORKOUT 💥

Community

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