Name: Playbook - Natasha Swinford - FIT BALL workout 🔴
Uploaded: 2023-07-02T18:07:52.383Z
Duration: 30 min
Description: FIT BALL workout 🔴

Grab a stability ball and get ready for some fun exercises & a total body workout.

FIT BALL workout 🔴

Bodyweight Mobility & Strength Workout

Bodyweight Flow State *28 min

SOCK 🧦 TABATA 🙌🏼

Loop Band Workout!

This was something different for me and I really enjoyed it!! Will be looking forward to more workouts in this style.

Austria

Yay!!! This was perfect to do in a hotel gym where you want something fun but not too complex

Kate

TABATA WORKOUT 💥

Guia

CARDIO SWEAT & SCULPT *30Min

This one really exercised my brain too :) Also dying at the freeze frame of you at the end.  Will send you a pic on IG 😆

Bodyweight HIIT *fun full body drills

This one will take 2-3 times to understand moves.  But sweating and loose at the end

FIT BALL workout 🔴

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