Name: Playbook - Natasha Swinford - SOCK 🧦 TABATA 🙌🏼
Uploaded: 2023-06-12T14:47:36.876Z
Duration: 30 min
Description: SOCK 🧦 TABATA 🙌🏼

SOCK 🧦 TABATA 🙌🏼

Bodyweight Mobility & Strength Workout

Bodyweight Flow State *28 min

FIT BALL workout 🔴

Loop Band Workout!

This was something different for me and I really enjoyed it!! Will be looking forward to more workouts in this style.

Austria

Yay!!! This was perfect to do in a hotel gym where you want something fun but not too complex

Kate

TABATA WORKOUT 💥

Guia

CARDIO SWEAT & SCULPT *30Min

This one really exercised my brain too :) Also dying at the freeze frame of you at the end.  Will send you a pic on IG 😆

Bodyweight HIIT *fun full body drills

This one will take 2-3 times to understand moves.  But sweating and loose at the end

SOCK 🧦 TABATA 🙌🏼

More workouts from Natasha Swinford