Name: Playbook - Natasha Swinford - Bodyweight Mobility HIIT
Uploaded: 2022-11-26T18:59:06.286Z
Duration: 42 min
Description: Bodyweight Mobility HIIT

This one will take 2-3 times to understand moves.  But sweating and loose at the end

12 fun bodyweight flows/ exercises that will get your heart rating up and work your whole body. 

First round is with lots of cuing. Then, you try them without focusing on working a little harder and smoother. 

Total body conditioning with a focus on mobility.

Bodyweight Mobility HIIT

Bodyweight Mobility & Strength Workout

Bodyweight Flow State *28 min

FIT BALL workout 🔴

SOCK 🧦 TABATA 🙌🏼

Loop Band Workout!

This was something different for me and I really enjoyed it!! Will be looking forward to more workouts in this style.

Austria

Yay!!! This was perfect to do in a hotel gym where you want something fun but not too complex

Kate

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Guia

CARDIO SWEAT & SCULPT *30Min

This one really exercised my brain too :) Also dying at the freeze frame of you at the end.  Will send you a pic on IG 😆

Bodyweight Mobility HIIT

Community

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