Name: Playbook - Natasha Swinford - Bodyweight Flow State *28 min
Uploaded: 2023-09-01T15:07:43.229Z
Duration: 28 min
Description: Bodyweight Flow State *28 min

8 fun body weight drills for a full body workout. A little animal, mobility, yoga, Pilates 🩵

Bodyweight Flow State *28 min

Bodyweight Mobility & Strength Workout

FIT BALL workout 🔴

SOCK 🧦 TABATA 🙌🏼

Loop Band Workout!

This was something different for me and I really enjoyed it!! Will be looking forward to more workouts in this style.

Austria

Yay!!! This was perfect to do in a hotel gym where you want something fun but not too complex

Kate

TABATA WORKOUT 💥

Guia

CARDIO SWEAT & SCULPT *30Min

This one really exercised my brain too :) Also dying at the freeze frame of you at the end.  Will send you a pic on IG 😆

Bodyweight HIIT *fun full body drills

This one will take 2-3 times to understand moves.  But sweating and loose at the end

Bodyweight Flow State *28 min

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