Name: Playbook - Natasha Swinford - Bodyweight Mobility & Strength Workout
Uploaded: 2024-03-25T22:06:35.237Z
Duration: 30 min
Description: Bodyweight Mobility & Strength Workout

Playful bodyweight movements for mobility and strength. Timed drills that we then flow together off the timer.

Bodyweight Mobility & Strength Workout

Bodyweight Flow State *28 min

FIT BALL workout 🔴

SOCK 🧦 TABATA 🙌🏼

Loop Band Workout!

This was something different for me and I really enjoyed it!! Will be looking forward to more workouts in this style.

Austria

Yay!!! This was perfect to do in a hotel gym where you want something fun but not too complex

Kate

TABATA WORKOUT 💥

Guia

CARDIO SWEAT & SCULPT *30Min

This one really exercised my brain too :) Also dying at the freeze frame of you at the end.  Will send you a pic on IG 😆

Bodyweight HIIT *fun full body drills

This one will take 2-3 times to understand moves.  But sweating and loose at the end

Bodyweight Mobility & Strength Workout

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