Natasha Swinford
Natasha Swinford
/
TUTORIALS
HIIT Yoga for Handstands 2
4.8
|
45 min
|
3 comments
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Classes
Yoga
Bodyweight
Handstands
HIIT
Full Body
Drills for working on strength to improve your handstands (and other inversions). Play some music, grab water, your mat, some blocks and wall space or a sturdy couch. This is a fun one.
Community
M
Misha • 2y ago
Will try some of them to practice.
G
GloriaFu • 2y ago
Theses drills are fun n helpful as well
B
Bob • 2y ago
Great sweat and shoulders burn
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