I’ll take you through flexibility and strength exercises and then we will practice hollowbacks on and off the wall. Grab some blocks and a yoga wheel. If you don’t have a wheel, do similar stretches with a chair 🪑
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Mariana • 2y ago
The exercises were too fast for this kind of pose, not enough warming or sequencing
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Regina • 2y ago
Great practice! I’ll be coming back to this one frequently to get my shoulders stronger and more open
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