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Natasha SwinfordNatasha Swinford
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Hollowback Class / Tutorial

3.0|35 min|2 comments
I’ll take you through flexibility and strength exercises and then we will practice hollowbacks on and off the wall. Grab some blocks and a yoga wheel. If you don’t have a wheel, do similar stretches with a chair 🪑 Just lik... more


Mariana 2y ago
The exercises were too fast for this kind of pose, not enough warming or sequencing
Regina 2y ago
Great practice! I’ll be coming back to this one frequently to get my shoulders stronger and more open

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