Name: Playbook - Natasha Swinford - Headstand & Crow Pose Tutorial
Uploaded: 2021-07-07T14:08:16.197Z
Duration: 15 min
Description: Headstand & Crow Pose Tutorial

Just got a request for headstand and crow. Here’s a a tutorial I made last year.

Headstand & Crow Pose Tutorial

The exercises were too fast for this kind of pose, not enough warming or sequencing

Mariana Maciel

Great practice! I’ll be coming back to this one frequently to get my shoulders stronger and more open

Regina

Hollowback Class / Tutorial

Awesome! Lots of new ways to stretch the shoulders I haven’t done before. I have two yoga wheels and a kettlebell and now I have more options to use them. And thanks for the reminder about expectations. 😁😁 I’ll be coming back to this class many times.

FLIP YOUR GRIP TUTORIAL

Drop the Hammer 🔨 Class *forearm to hand lowers

Thx …just starting puppy press at age of 43.

Headstand & Crow Pose Tutorial

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