Name: Playbook - Natasha Swinford - Puppy Press Tutorial 🐶
Uploaded: 2022-11-17T06:18:07.372Z
Duration: 45 min
Description: Puppy Press Tutorial 🐶

Thx …just starting puppy press at age of 43.

Sarah

Are you on the quest to handstand press? This one is for you. Warm ups, drills, props, practice.

Puppy Press Tutorial 🐶

Headstand & Crow Pose Tutorial

The exercises were too fast for this kind of pose, not enough warming or sequencing

Mariana Maciel

Great practice! I’ll be coming back to this one frequently to get my shoulders stronger and more open

Regina

Hollowback Class / Tutorial

Awesome! Lots of new ways to stretch the shoulders I haven’t done before. I have two yoga wheels and a kettlebell and now I have more options to use them. And thanks for the reminder about expectations. 😁😁 I’ll be coming back to this class many times.

Puppy Press Tutorial 🐶

Community

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