Name: Playbook - Natasha Swinford - Drop the Hammer 🔨 Class *forearm to hand lowers
Uploaded: 2021-10-28T21:18:37.995Z
Duration: 45 min
Description: Drop the Hammer 🔨 Class *forearm to hand lowers

Learn and practice how to lower from hands to forearms in arm balances, funky pincha and handstand stop to pincha. All levels welcome. Work at your level and use the modifications as long as necessary.

Drop the Hammer 🔨 Class *forearm to hand lowers

Headstand & Crow Pose Tutorial

The exercises were too fast for this kind of pose, not enough warming or sequencing

Mariana Maciel

Great practice! I’ll be coming back to this one frequently to get my shoulders stronger and more open

Regina

Hollowback Class / Tutorial

Awesome! Lots of new ways to stretch the shoulders I haven’t done before. I have two yoga wheels and a kettlebell and now I have more options to use them. And thanks for the reminder about expectations. 😁😁 I’ll be coming back to this class many times.

Drop the Hammer 🔨 Class *forearm to hand lowers

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