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Natasha SwinfordNatasha Swinford
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FLIP YOUR GRIP TUTORIAL

5.0|26 min|1 comment
A full warm up with props and working on flipping your grip. I show you in pigeon and low lunge but feel free to try in dancer too. You can be near a wall if balance is an issue. Props: blocks, strap, heavy weight, yoga whe... more


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Regina 2y ago
Awesome! Lots of new ways to stretch the shoulders I haven’t done before. I have two yoga wheels and a kettlebell and now I have more options to use them. And thanks for the reminder about expectations. 😁😁 I’ll be coming back to this class many times.

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