A full warm up with props and working on flipping your grip. I show you in pigeon and low lunge but feel free to try in dancer too. You can be near a wall if balance is an issue.
Props: blocks, strap, heavy weight, yoga whe...more
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Regina • 3y ago
Awesome! Lots of new ways to stretch the shoulders I haven’t done before. I have two yoga wheels and a kettlebell and now I have more options to use them. And thanks for the reminder about expectations. 😁😁 I’ll be coming back to this class many times.
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