Name: Playbook - Natalie Kimball - 60 Minute Follow Along Mobility Flow
Uploaded: 2022-12-18T01:19:52.414Z
Duration: 60 min
Description: 60 Minute Follow Along Mobility Flow

I couldn’t make it to yoga this past week and I’m glad I couldn’t! I learned so much more on release and mobility here. Thank you! :)

Jennifer 

I’m visiting my parents for the holidays and this is a perfect way to get in a little movement without stressing to find a local gym or working outside in 20 degree weather 🥶

Anthony

This is a perfect wind down before bed after sitting all day at work or even on your feet all day!

I feel so relaxed now! Wow! This felt so great, thank you.

Dianne

Follow along for breath work, mindfullness and a full body stretch to soothe your tight hips,  shoulders and more.

60 Minute Follow Along Mobility Flow

Too much leg and not enough upper/whole body

stephanie

Loved it!! Great 😅👏🏼👏🏼and easy to follow along!!

Wynnie

30 Minute  Dumbbell  Functional Fitness

Stephanie Cochran

Body Weight High Intensity Workout!

Great workout getting back into a workout routine! Perfect and adaptable for any level :)

Chelsey

Kristen Lewis

30 Minute Glute & Core Workout!

Carrie Scruggs

LOVED this circuit! 👏🏼 Such a good burn!

Weight Edition Glutes and Core Low Impact

40 Minute High Intensity Glutes and Core!

My legs were BURNING during this set! Lol a love hate relationship for sure! Will be doing this one again! 😅

40 Minute Body Weight Full Body Workout (Level 1 & 2)

Did 3 rounds and I’m feeling it!! Thanks Natalie! 💪🏼

3  Minute Body Weight Leg Workout!

Jacklyn

Oluwafemi Ojo

30 Minute  Cardio & Core HIIT

Raelee Sills

High energy! Loved it! Wish we did a bit more in the arms to get the whole body vibe. Loved the plank variety!!! 👌🏻

Kimber

This workout was SO fun! I really enjoyed your energy and the workout was challenging!

30 Minute Body Weight Circuit

Wow, I learned so many new ways to activate my core. I really appreciate the detail in this class- this will def help my form in your other workouts! 💪🏼

Thanks for the tips on how to engage the core more.  I have never held a plank that king before!!

AJ Medina

You’re Amazing! Thank you Natalie! My body needed this!

Laina

Core, Glutes & Form Workshop!

Really learned more in this little class than I have the past 20 years about the core! Thank you!

Great way to wake up my core in the morning! I can feel myself sitting just a lil taller with more intention on days after I start with this routine.

Hi Abs it’s me Amy. After having 2 c sections back to back and having the clearance from my MD these whooped my butt but felt so good to activate muscles that haven’t been used in a while

10 minute core activation workshop

Really learned a lot in this session! The ques are awesome and I feel my glutes more than I have before! Which I’m taking as a win! :)

This one was TOUGH! But I love a good leg day! 👍

60 Minute Follow Along Mobility Flow

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