Name: Playbook - Natalie Kimball - 45 Minute Leg Day Routine
Uploaded: 2022-12-23T20:33:32.974Z
Duration: 45 min
Description: 45 Minute Leg Day Routine

Really learned a lot in this session! The ques are awesome and I feel my glutes more than I have before! Which I’m taking as a win! :)

Jennifer 

This one was TOUGH! But I love a good leg day! 👍

Dianne

For this leg day circuit I highly recommend going heavier (always prioritize form.) One dumbbell or heavier kettlebell and a set of dumbbells! 

CRUSH this leg day routine! You've got this! 

First 1-10  Minutes is instruction mobility and stretching. 

10-35:38 your working sets. 

35:38-44:47 is foam rolling and stretching.

45 Minute Leg Day Routine

Too much leg and not enough upper/whole body

stephanie

Loved it!! Great 😅👏🏼👏🏼and easy to follow along!!

Wynnie

30 Minute  Dumbbell  Functional Fitness

Stephanie Cochran

Body Weight High Intensity Workout!

Great workout getting back into a workout routine! Perfect and adaptable for any level :)

Chelsey

Kristen Lewis

30 Minute Glute & Core Workout!

Carrie Scruggs

LOVED this circuit! 👏🏼 Such a good burn!

Weight Edition Glutes and Core Low Impact

40 Minute High Intensity Glutes and Core!

My legs were BURNING during this set! Lol a love hate relationship for sure! Will be doing this one again! 😅

40 Minute Body Weight Full Body Workout (Level 1 & 2)

Did 3 rounds and I’m feeling it!! Thanks Natalie! 💪🏼

3  Minute Body Weight Leg Workout!

Jacklyn

Oluwafemi Ojo

30 Minute  Cardio & Core HIIT

Raelee Sills

High energy! Loved it! Wish we did a bit more in the arms to get the whole body vibe. Loved the plank variety!!! 👌🏻

Kimber

This workout was SO fun! I really enjoyed your energy and the workout was challenging!

30 Minute Body Weight Circuit

I couldn’t make it to yoga this past week and I’m glad I couldn’t! I learned so much more on release and mobility here. Thank you! :)

I’m visiting my parents for the holidays and this is a perfect way to get in a little movement without stressing to find a local gym or working outside in 20 degree weather 🥶

Anthony

This is a perfect wind down before bed after sitting all day at work or even on your feet all day!

45 Minute Leg Day Routine

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