Too much leg and not enough upper/whole body

stephanie

Loved it!! Great 😅👏🏼👏🏼and easy to follow along!!

Wynnie

Enjoy this pre-recorded class I recorded during such a hard time for all of us.

The flow is quite different from my other classes so please let me know what parts of this class that you liked most! 

Workout starts at minute 5 and ends at minute 31 and finishes with mobility!

I still challenge you to invite a friend or reach out if you need anything! xoxo

30 Minute  Dumbbell  Functional Fitness

Stephanie Cochran

Body Weight High Intensity Workout!

Great workout getting back into a workout routine! Perfect and adaptable for any level :)

Chelsey

Kristen Lewis

30 Minute Glute & Core Workout!

Carrie Scruggs

LOVED this circuit! 👏🏼 Such a good burn!

Jennifer 

Weight Edition Glutes and Core Low Impact

40 Minute High Intensity Glutes and Core!

My legs were BURNING during this set! Lol a love hate relationship for sure! Will be doing this one again! 😅

40 Minute Body Weight Full Body Workout (Level 1 & 2)

Did 3 rounds and I’m feeling it!! Thanks Natalie! 💪🏼

3  Minute Body Weight Leg Workout!

Jacklyn

Oluwafemi Ojo

30 Minute  Cardio & Core HIIT

Raelee Sills

High energy! Loved it! Wish we did a bit more in the arms to get the whole body vibe. Loved the plank variety!!! 👌🏻

Kimber

This workout was SO fun! I really enjoyed your energy and the workout was challenging!

30 Minute Body Weight Circuit

I couldn’t make it to yoga this past week and I’m glad I couldn’t! I learned so much more on release and mobility here. Thank you! :)

I’m visiting my parents for the holidays and this is a perfect way to get in a little movement without stressing to find a local gym or working outside in 20 degree weather 🥶

Anthony

This is a perfect wind down before bed after sitting all day at work or even on your feet all day!

60 Minute Follow Along Mobility Flow

Wow, I learned so many new ways to activate my core. I really appreciate the detail in this class- this will def help my form in your other workouts! 💪🏼

Thanks for the tips on how to engage the core more.  I have never held a plank that king before!!

AJ Medina

You’re Amazing! Thank you Natalie! My body needed this!

Laina

Core, Glutes & Form Workshop!

Really learned more in this little class than I have the past 20 years about the core! Thank you!

Great way to wake up my core in the morning! I can feel myself sitting just a lil taller with more intention on days after I start with this routine.

Hi Abs it’s me Amy. After having 2 c sections back to back and having the clearance from my MD these whooped my butt but felt so good to activate muscles that haven’t been used in a while

10 minute core activation workshop

Really learned a lot in this session! The ques are awesome and I feel my glutes more than I have before! Which I’m taking as a win! :)

This one was TOUGH! But I love a good leg day! 👍

30 Minute Dumbbell Functional Fitness

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